CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (5×3 building AHAP)

Back Squat (5×5 all heavy by feel – build if possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

200m Run

25 Pull-Ups

10 Clean & Jerk 115/75
200m counts as 4 reps

Rx+ = C2B and 135/95