CrossFit On Track – CrossFit

 

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Metcon

Metcon (Time)

WOD 1

12 min cap

30 cal row

21 deadlift 225/155

30 cal row

15 deadlift 275/185

30 cal row

9 deadlift 315/205

Metcon (Time)

WOD 2

17 min cap

40 thrusters 115/75

40 burpees over bar

30 thrusters

30 burpees over bar