CrossFit On Track – CrossFit

Choose 1…or both???

View Public Whiteboard

Metcon

Metcon (Time)

Triple 3 – 49 min cap

Row 3000m

300 double unders

Run 3 miles

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight