CrossFit On Track – CrossFit

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Gymnastics

Muscle-up practice (swing)

Metcon (AMRAP – Rounds)

EMOM x 20

Odd:

5 strict pull-ups

7 ring dips

9 TTB

Even: 15/12 cal row

Metcon

Snatch (Part A: 7 min. to hit a heavy single)

Metcon (AMRAP – Reps)

Part B.

6 min. to get as many snatch reps as possible @ weight of Part A.