07/26/2018

CrossFit On Track – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m Row

+

30 Am. KB swings

Weightlifting

Metcon (No Measure)

Snatch Warm-Up x 8-10 min.

3 Sn. DL

3 Sn. High pull

3 Muscle snatch

3 OH squat

3 Sn. balance

3 Hang Snatch

Hang Snatch (3 rep AHAP)

9 minutes to build

Hang Snatch (1 rep AHAP)

6 min. to build

Gymnastics

Metcon (No Measure)

Flying Skills! x 8-12 min.

Pick 1

A. TTB / K2E

B. C2B, kipping or BMU

C. Double Unders

Metcon

Metcon (AMRAP – Reps)

12 min. for quality

5 bench press

Max reps unbroken push-ups

200m run
Score = push-up total

By |2018-07-25T20:00:00+00:00July 25th, 2018|Workouts|Comments Off on 07/26/2018