09/05/2018

CrossFit On Track – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

30 ground to OH 95/65

20 bar facing burpees

10 muscle ups
Scale muscle ups to strict pull-ups and ring dips.

By |2018-09-05T07:00:23+00:00September 3rd, 2018|Workouts|Comments Off on 09/05/2018