09/06/2018

CrossFit On Track – CrossFit

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Metcon

Metcon (Time)

30-25-20-15 cal row

123-100-75-50 double unders

Round 1

30 cal row + 125 DU

Round 2

25 cal row + 100 DU

Etc…

By |2018-09-04T20:00:00+00:00September 4th, 2018|Workouts|Comments Off on 09/06/2018