09/07/2018

CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (4 sets to find heaviest 5 rep)

Front Squat (5 set to find heavy 3 rep)

Back Squat (6 sets to find a heavy single)

Metcon (Weight)

Record sum of heaviest, successful OH, front and back squat sets (but not total volume across all sets – just the heaviest of each).

By |2018-09-06T21:30:34+00:00September 5th, 2018|Workouts|Comments Off on 09/07/2018