09/12/2018

CrossFit On Track – CrossFit

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Metcon

Run…with humans. But if you absolutely refuse this (and trust me you need it), then pick another option.

Metcon (Time)

5 rounds for time

Run 800m

Rest 1 min.
Pace so 1st and 2nd lap are within 10 sec. of each other.

Pace so each 800m are within 20 sec. of each other.

Metcon (Time)

5 rounds for time

1000m row

rest 1 min.

Metcon (Time)

5 rounds for time

Bike 1.5m

rest 1 min.

By |2018-09-10T20:00:00+00:00September 10th, 2018|Workouts|Comments Off on 09/12/2018