09/14/2018

CrossFit On Track – Advanced Training

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Cindy+ (AMRAP – Rounds and Reps)

5 Pull Ups

10 Push Ups

15 Air Squat

+1 Rep Clean and Jerk @ 185/135

Rx+ @ 225/155#

By |2018-09-12T20:00:00+00:00September 12th, 2018|Workouts|Comments Off on 09/14/2018