09/17/2018

CrossFit On Track – CrossFit

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Metcon

CFOT 18.1 (AMRAP – Reps)

10 min. AMRAP

5 lateral burpees over bar

10 power cleans

10 lateral burpees over bar

10 power cleans

15 lateral burpees over bar

10 power cleans

20 lateral burpees over bar

10 power cleans

25 lbob

etc.

rx: 135/95

scale: 95/65

Score is total reps

By |2018-09-17T14:45:52+00:00September 15th, 2018|Workouts|Comments Off on 09/17/2018