09/24/2018

CrossFit On Track – CrossFit

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Metcon

Metcon (Time)

Open Workout# 4

Partner WOD: Team Series Workout 2

20 synchro squat cleans 135/95

20 synchro squat cleans 185/125

20 synchro squat cleans 225/155

Scaled:

95/65

135/95

155/105

12 min. cap

Score = time or reps @ time cap – log reps and partner in comments.

By |2018-09-24T06:09:58+00:00September 22nd, 2018|Workouts|Comments Off on 09/24/2018