09/25/2018

CrossFit On Track – CrossFit

View Public Whiteboard

Metcon

Attendance point

Metcon (No Measure)

Attendance point – PRESS DAY!

4 rounds

3 min. intervals w/partner / rest 1 min

Rd 1:

P1 rows 20/16 cal

and then with remaining time:

A: AMRAP

10 HSPU / push press

10 pull-ups / ring rows

P2: 3 rounds

B:

10 push-ups

10 Am. KB swings

and then with time remaining:

MAX CAL ROW

— rest 1 min —

Rd 2:

P1 does part B

P2 does part A

— rest 1 min —

Rd 3:

P1 does part A

P2 does part B

— rest 1 min —

Rd 4:

P1 does part B

P2 does part A

By |2018-09-24T08:45:38+00:00September 23rd, 2018|Workouts|Comments Off on 09/25/2018