10/01/2018

CrossFit On Track – CrossFit

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Weightlifting

Power Clean (Build AHAP)

Front Squat (All heavy)

Conditioning

Metcon (No Measure)

6×90 sec max effort row – 2 min rest

By |2018-09-29T20:00:00+00:00September 29th, 2018|Workouts|Comments Off on 10/01/2018