10/02/2018

CrossFit On Track – CrossFit

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Metcon

Team Workout

-Score = rounds + reps for part A+B; weight for C.

Metcon (AMRAP – Rounds and Reps)

A: 8 min. AMRAP

40 HSPU (scale to push press)

40 TTB (scale to knees above hips)

—- Rest 1 minute —-
—– Rest 1 minute – then proceed to C —–

Metcon (AMRAP – Rounds and Reps)

B: 8 min. AMRAP

40 ring dips (scale to HR push-ups)

40 Am. KB Swings – 70/55 (scale to 53/35)

—- rest 1 min —-

Metcon (Weight)

C: 8 min.

Build snatch AHAP (scale to power clean + jerk)

** Women multiply weight by 1.5

By |2018-10-02T05:31:44+00:00September 30th, 2018|Workouts|Comments Off on 10/02/2018