10/05/2018

CrossFit On Track – CrossFit

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Metcon

Metcon (AMRAP – Reps)

10 min. @ medium, sustainable pace

Squat clean 70%

Weightlifting

Back Squat (5×5; all heavy)

Actually – 5×3

By |2018-10-05T06:00:16+00:00October 3rd, 2018|Workouts|Comments Off on 10/05/2018