CrossFit On Track – CrossFit

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Weightlifting

Snatch: practice movement for 8 minutes, then 8 min. to build to a moderately heavy single.

Snatch (8 min. to build to moderately heavy single)

Metcon

Metcon (Time)

6 rounds for time:

5 deadlift @ 70%

10 HSPU

15 TTB

Conditioning

Metcon (No Measure)

Sleds or bikes for sprint intervals