10/08/2018

CrossFit On Track – CrossFit

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Metcon

CFoT 18.11 (AMRAP – Rounds)

10 min. AMRAP

20 cal row

20 front squat @ 95/65

20 cal row

20 front squat 135/95

20 cal row

20 front squat 165/115

20 cal row

AMRAP front squat 185/135
Then immediately into 6 min. to find 1 RM clean.

Clean (6 min. to find 1 RM)

By |2018-10-08T13:00:33+00:00October 6th, 2018|Workouts|Comments Off on 10/08/2018