10/11/2018

CrossFit On Track – CrossFit

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Metcon

Metcon (No Measure)

EMOM x 16

Min 1: 5 deadlift @ 80%

Min 2: 5-8 hips to bar or BMU

Min 3: 150m/120m row

Min 4: 10-20 pull-ups or C2B

By |2018-10-11T08:05:02+00:00October 9th, 2018|Workouts|Comments Off on 10/11/2018