CrossFit On Track – CrossFit

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CFoT Games 18.1 (Weight)

8 min to build to 1 RM Hang Squat Clean

CFoT Games 18.1a (AMRAP – Reps)

6 min AMRAP

Hang Clean @ 80% of 18.1 weight

any hang clean

CFoT Games 18.2 (Weight)

10 min to build to 5 Rep Max Overhead Squat

CFoT Games 18.2a (AMRAP – Reps)

4 min AMRAP Shoulder to Overhead @ weight from 18.2

CFoT Games 18.3 (Weight)

12 min to build AHAP

3 Round Connected Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Behind the Neck Push Press

– all 15 reps connected

CFoT Games 18.3a (AMRAP – Reps)

2 min AMRAP

Deadlift @ weight from 18.3