2018 CFoT Games

CrossFit On Track – CrossFit

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CFoT Games 18.4 (Time)

For Time (6 min Cap)

30 Pull Ups

25 HSPU

20 C2B

15 Ring Dips

10 Bar Muscle Ups

5 Ring Muscle Ups

CFoT Games 18.5 (Time)

For Time (6 min Cap)

50 Double Unders

10 Cal Row

50 Double Unders

20 Cal Row

50 Double Unders

30 Cal Row

CFoT Games 18.6 (Time)

For Time (5 min Cap)

3 rope Climb

9 Thruster – 155/105

18 Box Jumps -24/20″

2 Rope Climb

6 Thursters

12 Box Jumps

1 Rope Climb

3 Thrusters

6 Box Jumps

CFoT Games 18.7 (AMRAP – Reps)

5 min AMRAP

5 Deadlift – 225/155

15 Toes to Bar

CFoT Games 18.8 (AMRAP – Reps)

5 min AMRAP

Bar-Facing Burpees

CFoT Games 18.9 (Time)

2 Rounds for Time (5 min Cap)

50 ft HS Walk

25 Wall Ball (30/20)

5 Ring MU

By |2018-10-25T23:42:31+00:00October 24th, 2018|Workouts|Comments Off on 2018 CFoT Games