11/1/2018

CrossFit On Track – CrossFit

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Deadlift (Build to a heavy 5-rep w/ perfect form)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

50 DU

20 Burpees

Turkish Get Up (8 min AMRAP)

By |2018-10-30T20:00:00+00:00October 30th, 2018|Workouts|Comments Off on 11/1/2018