11/02/20108

CrossFit On Track – CrossFit

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Metcon (AMRAP – Reps)

E2MOM x 30min

w/ Partner, share the load; medium pace

min 1-2: Hang Power Clean

min 3-4: Rest

min 5-6: Hang Squat Clean

min 7-8: Rest

min 9-10: Power Clean

min 11-12: Rest

min 13-14: Squat Clean

min 15-16: Rest

…etc….

– repeat this sequence Hg Pwr -> Hg Sqt -> Pwr -> Sqt for another full round of each

– weights increase every 8 min; see board for details

Back Rack Lunge (E2MOM x 5 – 16-20 reps)

By |2018-10-31T20:00:00+00:00October 31st, 2018|Workouts|Comments Off on 11/02/20108