11/06/2018

Announcements

New CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd!

CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5×5 heavy)

Build to a slightly heavier 5-rep than last week…then…

Every 90 sec., do 5 reps (building from heavy)

Back Squat (5×5; all heavy – building AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

8 OH squat @ 135/95

12 sumo deadlift high pull

16 TTB

By |2018-11-04T21:00:00+00:00November 4th, 2018|Workouts|Comments Off on 11/06/2018