11/19/2018

Announcements

New CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd!

CrossFit On Track – CrossFit

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Weightlifting

Squat Snatch

Weightlifting

Squat Snatch (5×1 @ 80%)

Start sets at 80% and try to build to 90%. If you hit 90% and still have sets remaining, do them at 80%

Metcon (Weight)

POWER CLEAN

EMOM x 10

3@60%

3@65%

1@70%

3@70%

1@75%

2@75%

3@75%

1@80%

2@80%

3@80%
Record your 80% weight as your score.

Deadlift (3 @ 70%; 3@ 80%; AMRAP @ 90%)

Record your total reps at 90%

Thruster (6×9)

Building heavy

From rack

Record heaviest

By |2018-11-17T21:00:00+00:00November 17th, 2018|Workouts|Comments Off on 11/19/2018