11/28/2018

CrossFit On Track – CrossFit

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Weightlifting

Power Snatch (10×2-3 @ 80%)

Pause Snatch Pull (7×3 at medium weight)

Pause above knee then explode upward

Overhead Squat (5×5 heavy)

Metcon

Metcon (Time)

4 rounds for time

20 cal row

30 alt rev. Lunge (weight optional)

By |2018-11-26T21:00:00+00:00November 26th, 2018|Workouts|Comments Off on 11/28/2018