11/29/2018

CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5×5 all heavy)

Deadlift (1×5 AHAP!)

Bench Press (5×5; all heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min.

3 rope climb

15 ring dips

50′ HS walk (sub 5 wall walks)

By |2018-11-27T21:00:00+00:00November 27th, 2018|Workouts|Comments Off on 11/29/2018