CrossFit On Track – CrossFit

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Weightlifting

Snatch (5×2-3 @ 80-85%)

Clean and Jerk (8×1+2 building AHAP)

1 PC + 2 push jerks

Gymnastics

Strict Pull Ups (5×5 AHAP)

Pull Ups with no kipping movement

Metcon (No Measure)

EDT x 10 min

ring dips

bent over row