12/03/2018

CrossFit On Track – CrossFit

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Weightlifting

Clean (5×1; build AHAP)

Do NOT go above 100% 1RM. Start attempts at 80%

Clean pull + hang power shrug (4×2+4)

Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.

Back Squat (3×6-8; ALL HEAVY)

By |2018-12-01T21:00:00+00:00December 1st, 2018|Workouts|Comments Off on 12/03/2018