CrossFit On Track – CrossFit

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Weightlifting

Push Press (5×3; building AHAP)

Start at previous weight or heavier. Do a set every 2 minutes.

Metcon (No Measure)

5 rounds or 15 min. for quality

3-5 bench press AHAP

5-8 strict pull-up AHAP

15-20 GHD or Abmat sit-ups