12/06/2018 CrossFit On Track – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1; 80-100% – try to have 0 misses!) Power Clean (10×1; building AHAP) Deadlift (5×5; building heavy (70-85%)) By Mark Hufford|2018-12-04T21:00:00-05:00December 4th, 2018|Workouts|Comments Off on 12/06/2018 Share! FacebookTwitterEmail Related Posts 07/16/2019 07/16/2019 July 15th, 2019 07/15/2019 07/15/2019 July 14th, 2019 07/12/2019 07/12/2019 July 11th, 2019 07/11/2019 07/11/2019 July 10th, 2019 07/10/2019 07/10/2019 July 9th, 2019
