12/06/2018 CrossFit On Track – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1; 80-100% – try to have 0 misses!) Power Clean (10×1; building AHAP) Deadlift (5×5; building heavy (70-85%)) By Mark Hufford|2018-12-04T21:00:00-05:00December 4th, 2018|Workouts|Comments Off on 12/06/2018 Share! FacebookTwitterEmail Related Posts 03/19/2019 03/19/2019 March 17th, 2019 03/18/2019 03/18/2019 March 16th, 2019 03/15/2019 19.4 03/15/2019 19.4 March 13th, 2019 03/11/2019 03/11/2019 March 9th, 2019 03/08/2019 – 19.3 03/08/2019 – 19.3 March 6th, 2019
