12/06/2018 CrossFit On Track – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1; 80-100% – try to have 0 misses!) Power Clean (10×1; building AHAP) Deadlift (5×5; building heavy (70-85%)) By Mark Hufford|2018-12-04T21:00:00-05:00December 4th, 2018|Workouts|Comments Off on 12/06/2018 Share! FacebookTwitterEmail Related Posts 09/20/2019 09/20/2019 September 18th, 2019 09/19/2019 09/19/2019 September 17th, 2019 09/18/2019 09/18/2019 September 16th, 2019 09/17/2019 09/17/2019 September 15th, 2019 09/16/2019 09/16/2019 September 14th, 2019
