12/06/2018

CrossFit On Track – CrossFit

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Weightlifting

Squat Snatch (5×1; 80-100% – try to have 0 misses!)

Power Clean (10×1; building AHAP)

Deadlift (5×5; building heavy (70-85%))

By |2018-12-04T21:00:00+00:00December 4th, 2018|Workouts|Comments Off on 12/06/2018