12/06/2018 CrossFit On Track – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1; 80-100% – try to have 0 misses!) Power Clean (10×1; building AHAP) Deadlift (5×5; building heavy (70-85%)) By Mark Hufford|2018-12-04T21:00:00-05:00December 4th, 2018|Workouts|Comments Off on 12/06/2018 Share! FacebookTwitterEmail Related Posts 12/11/2019 12/11/2019 December 9th, 2019 12/10/2019 12/10/2019 December 8th, 2019 12/09/2019 12/09/2019 December 7th, 2019 12/06/2019 12/06/2019 December 4th, 2019 12/05/2019 12/05/2019 December 3rd, 2019