12/06/2018 CrossFit On Track – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1; 80-100% – try to have 0 misses!) Power Clean (10×1; building AHAP) Deadlift (5×5; building heavy (70-85%)) By Mark Hufford|2018-12-04T21:00:00-05:00December 4th, 2018|Workouts|Comments Off on 12/06/2018 Share! FacebookTwitterEmail Related Posts 04/18/2019 04/18/2019 April 16th, 2019 04/17/2019 04/17/2019 April 15th, 2019 04/16/2019 04/16/2019 April 14th, 2019 04/15/2019 04/15/2019 April 13th, 2019 04/12/2019 04/12/2019 April 10th, 2019
