12/06/2018 CrossFit On Track – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1; 80-100% – try to have 0 misses!) Power Clean (10×1; building AHAP) Deadlift (5×5; building heavy (70-85%)) By Mark Hufford|2018-12-04T21:00:00+00:00December 4th, 2018|Workouts|Comments Off on 12/06/2018 Share! FacebookTwitterEmail Related Posts 02/18/2019 02/18/2019 February 16th, 2019 02/13/2019 02/13/2019 February 11th, 2019 02/11/2019 02/11/2019 February 9th, 2019 02/06/2019 02/06/2019 February 4th, 2019 02/05/2019 02/05/2019 February 3rd, 2019
