12/06/2018 CrossFit On Track – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5×1; 80-100% – try to have 0 misses!) Power Clean (10×1; building AHAP) Deadlift (5×5; building heavy (70-85%)) By Mark Hufford|2018-12-04T21:00:00+00:00December 4th, 2018|Workouts|Comments Off on 12/06/2018 Share! FacebookTwitterEmail Related Posts 1/17/2019 1/17/2019 January 15th, 2019 1/16/2019 1/16/2019 January 14th, 2019 01/15/2019 01/15/2019 January 13th, 2019 01/14/2019 01/14/2019 January 12th, 2019 01/11/2019 01/11/2019 January 9th, 2019
