12/10/2018

CrossFit On Track – CrossFit

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Weightlifting

Clean (5-7×1; squat clean)

70%, 75%, 80%, 85%, 90% (optional 95-100%)

Deadlift (1×5)

Front Squat (5×2-3; all heavy; building)

Conditioning

Metcon (AMRAP – Reps)

3 min. on / 1 min. rest x 5

20 walking lunges (vest optional)

30 wall balls

20 walking lunges

AMRAP CAL ROW
Score = lowest number of calories rowed in a single round

By |2018-12-08T21:00:00+00:00December 8th, 2018|Workouts|Comments Off on 12/10/2018