12/24/2018 12 Days of Christmas!

CrossFit On Track – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

12 Days of Christmas!

1 squat clean and jerk 225/155

2 power cleans 225/1555

3 bar muscle ups / kipping C2B

4 box jump overs

5 ring dips

6 evil wheels

7 deadlift 225/155

8 TTB

9 HSPU / HR push-ups

10 C2B / pull-ups

11 burpees

12 cal row
Barbell weight should not change and should not exceed 70% 1 rm clean and jerk.

By |2018-12-22T21:00:00+00:00December 22nd, 2018|Workouts|Comments Off on 12/24/2018 12 Days of Christmas!