01/07/2019

CrossFit On Track – CrossFit

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Weightlifting

Power Clean (4×2-3 @ 80-90%)

Clean pull + hang shrug (4×2+5)

Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.

Back Squat (5×5 @ 90% or 20 rep (add weight))

By |2019-01-05T21:00:00+00:00January 5th, 2019|Workouts|Comments Off on 01/07/2019