01/09/2019

CrossFit On Track – CrossFit

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Weightlifting

Tall Snatch (7×2; light)

Hang Snatch (7×2; building)

Deadlift (Building -for quality)

15@ 70%

12@ 75%

9@ 80%

6@85%

3@90%

By |2019-01-07T21:00:00+00:00January 7th, 2019|Workouts|Comments Off on 01/09/2019