CrossFit On Track – CrossFit

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Weightlifting

Power Clean (5×1-2 @ 80-95%)

Clean pull + hang shrug (4×2+5; 5-10% heavier )

Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.

Back Squat (5×5 @ 90% or 20 rep (add weight))