01/24/2019

CrossFit On Track – CrossFit

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Shoulder Press (5×5, all heavy; between sets, 10-15 weighted GHDSU)

Metcon (AMRAP – Rounds and Reps)

8 min x

30-60 sec HS Hold

5 Heavy Push Press

Metcon (AMRAP – Reps)

HSPU Repeat Explosives

8 Rounds

15 sec max reps HSPU

45 sec rest

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 HSPU

25 ft HS Walk

15 TTB

25 ft HS Walk

Ring Dips (5 x 8-15; AHAP)

Superset w/ strict TTB

Bench Press (4 x 8-12; heavy)

Superset with 15-20 Banded Pull downs

Metcon (No Measure)

EMOM x 10

8-10 Bicep Curls

8-10 Skull Crushers

+

100 Push Ups for Quality after

By |2019-01-22T21:00:00+00:00January 22nd, 2019|Workouts|Comments Off on 01/24/2019