01/25/2019

CrossFit On Track – CrossFit

View Public Whiteboard

Hang Clean (3×3 @ 80% of 1RM Hang Squat Clean)

Back Squat (1 x 5 as Heavy as Possible)

Back Squat (1 x 20; build by 5-10# from last time)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

Partner WOD, Share the Load

50 Wall Ball

40 Deadlift @ 225/155

30 Box Jumps – 24/20″

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

A/B Switch

Partner A does WALL SiT

while Partner B completes 15 Burpees (10 scaled)

By |2019-01-23T21:00:00+00:00January 23rd, 2019|Workouts|Comments Off on 01/25/2019