02/04/2019

CrossFit On Track – CrossFit

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Weightlifting

Power Snatch (4 waves 3/2/1)

Overhead Squat (5×3 building)

Back Squat (1×5 or 1×20)

Conditioning

Higher-end aerobic intensity. Choose 1 and do it the WHOLE time.

22 min. conditioning

Row (2:00-2:10/500m pace or 1200 cal/hr)

AAB @ 60 rpm

Run @ 8 min./mile pace

Sled push – 1 45# plate – constant movement

By |2019-02-02T21:00:00+00:00February 2nd, 2019|Workouts|Comments Off on 02/04/2019