02/05/2019

CrossFit On Track – CrossFit

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Weightlifting

Build to a heavy 5, 3 and 1 rep push press.

Push Press (Build to a heavy 5 rep)

Push Press (Build to a heavy 3 rep)

Push Press (Build to a heavy 1 rep)

Metcon

Metcon (Time)

Hang Cluster Hump (10 min. cap)

30 hang squat clean thrusters 135/95

Hang Clean & Jerk (1×1 with remaining time from metcon)

Metcon (Time)

Build to 90% 5RM bench press

…then…

4 rounds

6 bench press @ 90% of 5 rep max

12 ring dips

18 push-ups

24 GHD or abmat sit-ups

By |2019-02-03T21:00:00+00:00February 3rd, 2019|Workouts|Comments Off on 02/05/2019