CrossFit On Track – CrossFit

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Weightlifting

Power Snatch (4×3/2/2 waves)

Overhead Squat (3×3; all heavy – attempt heavy 3 rep for all sets)

Back Squat (5×5 @ 90% 5 RM or @ heaviest 20 rep)

Conditioning

Everyone does conditioning!

Metcon (Time)

2 min. on, 1 min. rest

100 bar facing burpees

100 burpee box jump over