CrossFit On Track – CrossFit

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Weightlifting

Power Clean (6×3; building from medium: stay explosive + sharp)

Back Squat (1×5 AHAP)

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

20 alt. box step ups

20 Am. KB swings

20 burpees

20 abmat sit-ups