CrossFit On Track – CrossFit

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Gymnastics

10 min bar muscle up practice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP (medium pace)

+10 DU

+1 bar muscle ups

Metcon (Time)

For time (20 min. cap)

50 alt. DB Snatch

40 HSPU

50 alt. DB Snatch

30 HSPU

50 alt. DB Snatch

20 HSPU

Weightlifting

Metcon (No Measure)

EMOM x 10

10 bicep curls

10 ring dips