CrossFit On Track – CrossFit

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Weightlifting

FOCUS: Metcon (AMRAP – Reps)

SQUAT CLEAN

10 min. to complete AMRAP @ 80%

FOCUS: Back Squat (E2MOM X 6 – 5 reps@ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

50′ walking lunge w/DB or KBs in front rack

50′ HS walk

50 double unders
Scale HS walks to “pretty light” cheerleader press.