CrossFit On Track – CrossFit

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Gymnastics

Choose one of the gymnastics options below

FOCUS: Metcon (AMRAP – Reps)

HSPU Repeat Explosives

EMOM x 8

15 sec. AMRAP HSPU
Score = worst round

FOCUS: Handstand Push-ups (3x max reps; full rest)

FOCUS: Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP

10 TTB

+3 HSPU

Metcon

FOCUS: Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

3 bar muscle-ups

12 Power Snatch @ 75/55

36 double unders