CrossFit On Track – CrossFit

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Hang Power Clean (3 x 3; all heavy (*80%+ of 1RM))

Clean pull + hang shrug (4 x 2+4)

Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.

Heavy Fran (Time)

15-12-9

Thrusters 135 / 95

C2B pull-ups