CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds)

10 Rounds for Time (Cap = 15 min)

10->1 Power Snatch

6 Bar-Facing Burpees

– each round, the weight on the bar increases by 10/5#

– set your set of 1 as close to your 1RM as you feel like you can do!

– score by number of rounds you complete out of 10

Metcon (No Measure)

14 min AMRAP

7 OH Squats – 135/95

7 Muscle Ups/14 Pull Ups (or C2B)

7 Bar-Facing Burpees