Announcements

Join us for team training on Thursday night at 7:30 PM!

CrossFit On Track – CrossFit

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Weightlifting

3×3 @: Power Clean (3×3 @ 80% 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min. AMRAP

15/12 cal row

21 hang power cleans 95/65

15/12 cal row

18 HPCL 135/85

15/12 cal row

15 HPCL 165/105

15/12 cal row

12 HPCL 185/125

15/12 cal row

9 HPCL 205/135

15/12 cal row

6 HPCL 225/145

15/12 cal row

3 HPCL 245/155

15/12 cal row

AMRAP HPCL 255/160