CrossFit On Track – CrossFit
Hang snatch skill x 10 minutes and then 10 minutes to build to a heavy single. THEN…3×3 @ 80% of your heavy single.
Hang Snatch (Build to heavy single)
Hang Snatch (3×3 @ 80@)
Back Squat (10×10 @ 60% of 1RM)
60 sec. rest between sets
-6 week squat program