CrossFit On Track – CrossFit

View Public Whiteboard

Gymnastics

A: Practice / develop HSPU skills

B: EMOM x 10

C: 10min. AMRAP

Details below…

Metcon (AMRAP – Reps)

EMOM x 10

10 HSPU (strict as long as possible)

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

5 muscle ups

7 strict HSPU

9 OH Squat @ 115/75

Metcon

Metcon (AMRAP – Reps)

E4MOM x 5 (20 min.)

30 wall balls

20 pull-ups

10 burpee box jump overs